Private 75 Min Sessions For Couples

Premarital Coaching for Couples Who Want to Prepare for the Marriage—Not Just the Wedding

The wedding is one day.
Your relationship is the life you build after it.

Before the Vows is an attachment-based, somatic, neuroscience-informed premarital coaching experience for couples who want to enter marriage with deeper emotional awareness, stronger communication, and a truly secure foundation.

This is for couples who want more than a beautiful ceremony.
It’s for couples who want to understand each other at a deeper level, recognize patterns before they become problems, and build a relationship that can hold real life—not just the highlight reel.

Most couples spend months preparing for the wedding:

The venue. The dress. The food. The photos. The flowers. The guest list.

But the most important preparation is learning how you will love each other when life gets real.

• How do you navigate conflict—without damaging connection?
• What happens when one of you shuts down or pulls away?
• What does reassurance actually mean to each of you?
• How do you repair after hurt?
• What does emotional safety feel like in your relationship?
• How do your nervous systems respond under stress?
• What patterns are you unknowingly bringing into your marriage?

Before the Vows creates space to explore the relationship beneath the wedding—so your commitment is not only beautiful, but conscious, grounded, and sustainable.

Together, we’ll begin building a secure bond by working with:

• Attachment styles and relationship patterns
• Nervous system regulation and co-regulation
• Communication that creates connection (not defensiveness)
• Conflict navigation and repair
• Emotional safety and trust-building
• Understanding each partner’s needs, triggers, and responses

✨ 3 Private 75-Minute Sessions (via Zoom)
A guided, structured experience tailored to your relationship

✨ Personalized Relationship Insight
Clear reflection on your attachment dynamics, patterns, and strengths

✨ Practical Tools + Frameworks
So you leave not just with awareness—but with real ways to navigate challenges

✨ Between-Session Integration Practices
Simple, grounded exercises to help you apply what you’re learning in real time

✨ Secure Bond Foundation
A shared language and emotional roadmap you can return to throughout your marriage

✨ Optional Ceremony Integration (if I'm officiating your wedding)
Subtle weaving of your relationship values and insights into your ceremony

You won’t just feel more “prepared.”

You’ll feel:

• More connected
• More understood
• More equipped to handle real-life moments
• More confident in the relationship you’re building

Because love doesn’t fail from lack of intention.
It struggles without awareness, safety, and repair.

Investment cost $600